In today's competitive and fast world our mind gets so caught up trying to catch up with things that there's no time left for wellness. But, while we are racing to grow and be secure in our lives, we must not forget that ultimately it's the here and now that matters. We fret so much about the future or regret our past that our present moment is quite undervalued. However, with practical and self-empowering sessions keeping our breath as the main focal point we can bring stability to our contemporary world.
During our Retreats and Intensive Therapy Sessions, you will learn how to be in the present moment and focus on your inner power and freedom. You will learn how to establish contact with your inner self practically and not just conceptually. This is your source of happiness and calm amidst the chaos.
This calming session can be for one and all whether you have been meditating for a while or have never tried meditation before. Our experts guide you through practical techniques of breathing that can be beneficial for everyone.
Sudarshan Kriya is our main element of practice that's a powerful breathing technique that focuses on the natural rhythms of breathing and can help you in all areas of your life.
Blend your retreat with traditional Ayurveda to give your body rejuvenation at all levels including mind, body and spirit. We recommend Abhyanga massage to give you a calming experience after which you can take relaxing steam to release your stress levels.
You must provide the following documents
To participate in the retreat and complete all the sessions, you must provide a Negative Covid Test Report at the time of check-in. You must have taken this test 3 days before you arrive at the center.
If you are not able to carry the necessary documentation, then you can join the session through Zoom and participate in the breathing exercises. You must carry your own phone/ tablet/laptop to connect to the Zoom session.
In our retreat, you will meet trainers who are passionate about the natural way of living through meditation and the power of five elements . They blend wellness, meditation and breathing exercises to provide the best of health.
Our trainers bring in their timeless wisdom and experience to match your contemporary lifestyle and give you all-round wellness.
Do you find it difficult to show up in person? No Problem! We conduct in-person and virtual sessions too.