In today's competitive and fast world, our mind gets so caught up trying to catch up with life that there's no time left for wellness. While we are racing to grow and be secure in our lives, we sometimes forget that ultimately it's the here and now that matters. We fret about the future, regret our past and undervalue our present. With practical and self-empowering sessions, keeping our breath as the main focal point, we can bring stability to our life.
During our Retreats and Wellness sessions, you will learn how to be in the present moment and focus on your inner power and freedom, establish contact with your inner self practically and not just conceptually. You would also be introduced to the basics of Ayurveda specific to your prakriti for good health and longevity.
Rejuvenation at all levels and realise your source of happiness and calm amidst the chaos as you
These retreats are for one and all. whether you have been meditating for a while or have never tried meditation before. Our experts guide you through practical techniques of breathing that can be beneficial for everyone. Skin and hair care workshops, diet guidelines as per Ayurveda and natural therapies are integral part of the retreat.
You must provide the following documents
To participate in the retreat and complete all the sessions, you must provide a Negative Covid Test Report at the time of check-in. You must have taken this test 3 days before you arrive at the center.
If you are not able to carry the necessary documentation, then you can join the session through Zoom and participate in the breathing exercises. You must carry your own phone/ tablet/laptop to connect to the Zoom session.
In our retreat, you will meet trainers who are passionate about the natural way of living through meditation and the power of five elements . They blend wellness, meditation and breathing exercises to provide the best of health.
Our trainers bring in their timeless wisdom and experience to match your contemporary lifestyle and give you all-round wellness.
Do you find it difficult to show up in person? No Problem! We conduct in-person and virtual sessions too.